Sadhana 200 Hour Yoga Teacher Training is the program developed by Diane. Sadhana means: the intentional acts to create transformation of the inner state of wellbeing- it is what we do, how we do it, and with spiritual intention.
Frequently Asked Questions about Yoga Teacher Training
Code of Conduct
Certification Requirements
Rules of Engagement
Contact List 200YTT 2021
Table of Contents for 2021 Live Sessions
SADHANA 200-HR Manual
Sun Salutation A
Sun Salutation B
Sun Salutations with Lunges
HOMEWORK1
February 2 Live YTT
February 4 Live YTT
February 9
Yoga Unveiled Part 2
Yoga Unveiled Part 3 (end)
HOMEWORK2
February 11
Tranquil Movement
Take A Deep Breath - Mindful/Gentle Movement
Yoga Nidra Audio Recording
HOMEWORK3
FEBRUARY16
The Seat of the Soul by Gary Zukav
Margas
Transcending Challenges by Cultivating Acceptance
Alignment Cues Decoded: Root to Rise
Yoga Sutras Notes
Postures by Level
Homework4
February 23 Live YTT
Anatomy Fundamentals Part 1
Anatomy Fundamentals Part 2
Shoulder Blade Landmarks and Movement
MFR Trapezius
MFR biceps + triceps
MFR Rotator Cuff
MFR Lats, Pecs, & Serratus Anterior
HOMEWORK5
Neutral Symmetrical Standing Poses Practice
Neutral Asymmetrical Standing Poses Practice
Externally Rotated Standing Poses Practice
Wall as Prop Standing Poses
Wall as a Prop Part 2
February 25
March 2
Quiz 1
Homework6
March 4
March 9 Live YTT
Homework 7
March 11
March 16
March 18
Homework8
March 23 Live YTT
Homework9
March 25
March 30
Film- On Meditation
Yoga Woman
Awake Movie
NYT Hands On
Fork Over Knives
What the Bleep Do We Know?
April 1
HOMEWORK 10
April 6
April 8
Stability in the hips
Stability in the Hips
Subtle Body Lecture
HOMEWORK 11
Quiz 2
Core:Abdominal Work
GMT20201206-142232_Take-A-Dee_640x360
GMT20201115-142330_Take-A-Dee_640x360
HOMEWORK12
April 13
April 15
HOMEWORK13
April 20
April 22
HOMEWORK14
Asana Twists
The Arc Structure of a Yoga Class
More on Sequencing
April 27
April 29 live
HOMEWORK15
May 4
Karma Yoga:Seva
May 6
May 11 Live
Chaturanga
Chaturanga-up dog - down dog
Water Element
HOMEWORK16
May 13 live
May 18 live
May 20 Live
May 25 Live
May 27 Live
backbends practice
Upward Bow/Wheel Break Down
HOMEWORK17
Downward Dog
Handstand and Forearm Balance
Headstand
Shoulderstand
June 1
June 3 live
Fire Element
HOMEWORK18
June 8 live
June 10 Live
june 15 live
June 17 Live
Seated Poses and forward Bends practice
GENERAL TENETS OF HOA
CHILD'S POSE HOA
STANDING FORWARD FOLD (UTTANASANA) HOA
HOA DOWN DOG
COBRA HOA
LOCUST:NECK HOA
RUNNERS LUNGE HOA
PLANK HOA
WARRIOR 2 HOA
TRIANGLE HOA
BIRD DOG HOA
PARSVOTTONASANA (PYRAMID) HOA
HOMEWORK19
June 22 Live
Bringing the Sacred in to Teaching
Teaching with Compassion
HOMEWORK20
june 24
June 29 live
Prenatal Modifications
July 1 Live
ETHER element
HOMEWORK21
july 6 live
ayurveda
July 9 Live
Cultural Appropriation Discussion
A Conversation on Cultural Appropriation in Western Yoga
Final Teaching Assignment
July 13 Live
HOMEWORK22
July 15 Live
July 20 live
Beyond the Elements- Sahasrara Chakra
HOMEWORK23
July 22 Live
July 27 Live
