Products
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Session One + Two Decode Your Pattern Series
BundleSession One + Session 2 Decode Your Pattern Series/Discounted Rate
$134
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Integration
WebinarThis 90-minute live session moves through the full process of integrating your pattern, from acknowledgment through assimilation to the adaptation that allows something genuinely new to emerge.
$97
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Full Body Myofascial Release: Unwind & Recharge
Digital downloadJoin me for a 60-minute journey to unravel tension from head to toe. All you need are 2 tennis balls or myofascial release balls to experience deep relaxation and rejuvenation.
$20
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Yoga + Mindfulness Practices to Support Depression/Low Mood
CourseYoga and mindfulness can be helpful for managing depression symptoms and allow for more adaptive responses to stress. This course is both educational and practical on the mind/body science of depression. 15 CEC for yoga teachers.
$300
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Yoga + Mindfulness Practices to Support Anxiety
CourseYoga and mindfulness can be effective for managing anxiety symptoms and help to be more resilient. This course is both educational on the mind/body science of anxiety and practical. 15 CECs for yoga teachers.
$300
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Myofascial Release
CourseSelf Myofascial Release is becoming a complement to yoga as it's an effective tool for reducing pain and enhancing range of motion. Learn how to teach, sequence, and modify for yoga practice. 20-hour CECs for yoga teachers.
$350