200-Hour Yoga Teacher Training Online 2021 (2)

Sadhana Yoga Teacher Training is the program developed by Diane. Sadhana means: the intentional acts to create transformation of the inner state of wellbeing- it is what we do, how we do it, and with spiritual intention.

Buy $2,021.00

Course curriculum

1. Frequently Asked Questions about Yoga Teacher Training
2. Code of Conduct
3. Certification Requirements
4. Rules of Engagement
5. Contact List 200YTT 2021
1. SADHANA 200-HR Manual
1. Sun Salutation A
2. Sun Salutation B
3. Sun Salutations with Lunges
1. HOMEWORK1
1. February 2 Live YTT
1. February 4 Live YTT
1. February 9
2. Yoga Unveiled Part 2
3. Yoga Unveiled Part 3 (end)
1. HOMEWORK2
1. February 11
1. Tranquil Movement
2. Take A Deep Breath - Mindful/Gentle Movement
3. Yoga Nidra Audio Recording
1. HOMEWORK3
1. FEBRUARY16
1. The Seat of the Soul by Gary Zukav
1. Margas
2. Transcending Challenges by Cultivating Acceptance
3. Alignment Cues Decoded: Root to Rise
4. Yoga Sutras Notes
1. Homework4
1. February 23 Live YTT
1. Anatomy Fundamentals Part 1
2. Anatomy Fundamentals Part 2
1. HOMEWORK5
1. Neutral Symmetrical Standing Poses Practice
2. Neutral Asymmetrical Standing Poses Practice
1. February 25
1. Quiz 1
1. Homework6
1. March 4
1. March 9 Live YTT
1. Homework 7
1. March 11
1. March 16
1. March 18
1. Homework8
1. March 23 Live YTT
1. March 25
1. Homework9
1. Film: On Meditation

About this course

$2,021.00
48 lessons
36.5 hours of video content

200-Hour Yoga Teacher Training Online 2021 (2)

Course curriculum

Introduction

200-Hour Training Manual

Sun Salutations

Homework: February 2, 2021

February 2 Live YTT

February 4 Live YTT

February 9 Live YTT

Homework: February 9

February 11 Live YTT

Gentle Yoga Practice

Homework: February 11

February 16 Live YTT

Seat of the Soul: Chapters on Intention

Additional Notes and Articles of Interest

Homework: February 18

February 23 Live YTT

Anatomy

Homework: February 24

Standing Poses

February 25 Live YTT

Quiz 1

Homework: March 3

March 4 Live YTT

March 9 Live YTT

Homework: March 10

March 11 Live YTT

March 16 Live YTT

March 18 Live YTT

Homework: March 19

March 23 Live YTT

March 25 Live YTT

Homework: March 26

Movies

About this course