Myofascial Release

Self Myofascial Release is becoming a complement to yoga as it's an effective tool for reducing pain and enhancing range of motion. Learn how to teach, sequence, and modify for yoga practice. 20-hour CECs for yoga teachers.

Buy $350.00

Course curriculum

1. MFR Teacher Training Manual
2. Intro and Diane's Story with MFR
3. Tools and Basic Modifications
1. MFR Practice 1
1. MFR TT lecture 1
1. Teacher Q&A 1 MFR
1. MFR Practice 2
2. Post Practice Share & Q&A
1. Lecture 2
1. MFR Practice 3
2. Share and Q&A
3. Share and Q&A
1. Lecture 3
1. MFR Practice 4
2. Post Class Debrief
1. Lecture 4
1. Myofascial Release HW

About this course

$350.00
17 lessons
15 hours of video content

Myofascial Release

Course curriculum

Introduction

MFR Practice 1

Lecture 1

Teacher Q&A

MFR Practice 2

Lecture 2

MFR Practice 3

Lecture 3

MFR Practice 4

Lecture 4

Homework

About this course