SLEEP TRAINING PROGRAM: Self Guided Online Course

Sleep Training School is a 12-lesson program to help you integrate science-backed habits into your routine to foster healthy, consistent sleep.

Course curriculum

1. Welcome to Sleep Training School
1. Sleep Training School Behavioral Commitment Contract
2. Common Myths and Misunderstandings about Sleep
1. Sleep Assessments.mp3
2. Sleep Assessments
3. Sleep is a Basic Human Drive
1. What Gets Tracked, Gets Managed
2. Sleep Stages
1. Sleep Needs Over the Lifespan
2. Sleep Needs
3. COMMIT Clear Your Schedule for Sleep
4. COMMIT Clear Your Schedule for Sleep
1. The Process of Sleep
2. Sleep and The Brain
3. How You Start Your Day Sets the Stage
4. COMMIT Daily Natural Light
1. Effects of Sleep on the Body
2. Be Unapologetic About Movement for Sleep
3. COMMIT Movement for Sleep
1. Living in a Constant State of Rhythm
2. Sleep Effects on Mental Health
3. COMMIT Ultradian Rhythm
4. awareness of the breath mindfulness practice
5. Inner Resource of WellBeing Visualization
1. Relaxation is Your Super Power
2. 4-7-8 breath
3. Non Sleep Deep Relaxation/Yoga Nidra for Sleep
4. Gentle Yoga Stretches for Relaxation and Sleep
1. Effect of Sleep on Emotions
2. Effects of Sleep on Cognition
3. Nap Like a Pro
4. Nap Like a Pro Technique
1. Disconnect from the Day
2. COMMIT - Disconnect from the Day
1. Let Go of Things that Challenge Your Sleep
2. COMMIT- Letting Go of Things That Challenge Sleep
1. Sleep Quality
2. Prepare for Amazing Sleep: Sleep Hygiene
3. COMMIT - Prepare for Amazing Sleep
1. Get Back to Sleep
2. COMMIT - Get Back to Sleep
1. Sleep Well When Traveling
2. COMMIT Sleep Well When Traveling