UCSF Wellness Initiative

The Wellness Series has two goals in mind: 1) Enhanced well-being through movement, mindfulness, and stress reduction; and 2) The dissemination of actionable tools for bringing wellness and mindfulness to further support the patients you work with.

Buy $10,000.00

Course curriculum

1. Welcome Video
2. Rules of Engagement with the Wellness Series
3. Signs of Stress Checklist
1. Yoga Practice Focus on Awareness
1. Yoga Nidra October 2020
2. Yoga Nidra Audio Recording
1. Yoga Practice Upper Body Postural Release and Hip:Core Awareness
1. Anxiety Debrief
2. Anxiety Debrief
1. Breathing Practices
1. Self Myofascial Release for PSNS & Interoception
1. Contralateral Movement
1. Using Props for Feeling Safe and Soothed
1. Soothing Movement with Connection to Breath
1. Yin Yoga Practice
1. Yoga at the Desk
2. Practice to Counter Effects of Sitting All Day
1. Depression Debrief
2. Depression Debrief
1. Candle Meditation
1. Stabilizing Deep Core for Confidence
1. Self-Talk Mindfulness & Journaling Exercise
1. Yoga for Stress Relief
1. Dynamic Movement for Embodiment
1. Trauma-Sensitive Flow

About this course

$10,000.00
25 lessons
9 hours of video content

UCSF Wellness Initiative

Course curriculum

Welcome!

Yoga Practice #1: Focus on Awareness

Yoga Nidra (Yoga Sleep): Cultivating Conscious Awareness

Yoga Practice # 2: Focus on Upper Body Release and Hip/Core Awareness

Anxiety Talk: Using Yoga and Mindfulness for Anxiety Symptoms

Breathing Practices

Self Myofascial Release for PSNS and Interoception

Yoga Practice # 3: Focus on Contralateral Movement for Neuroplasticity and Calming Effects

Enhancing Feelings of Safety

Yoga Practice #4: Focus on Linking Movement with Breath for Soothing the Nervous System

Yoga Practice #5: Yin Yoga for Mind-Body Health

Practices for Bringing Balance After Sitting (at a Desk) All Day

Depression Talk: Using Yoga and Mindfulness for Depression Symptoms

Meditation Practice: Candle Gazing

Yoga Practice #6: Stabilizing the Deep Core for Confidence & Posture

Mindfulness & Journaling Exercise: Self-Talk

Yoga Practice #7: Yoga for Stress Relief

Yoga Practice #8: Dynamic Movement for Embodiment and to Ease Stress

Yoga Practice 9: Trauma-Sensitive Flow

About this course