Course curriculum

    1. Session 1 Anxiety Notes

    1. Intro and Anatomy of Anxiety

    2. Wheel of Awareness Meditation Script

    3. Wheel of Awareness Meditation Reflection

    4. Slow Flow class for Anxiety Sequence

    5. Short Flow for Anxiety Teaching Debrief

    1. Brain Circuits and Anxiety

    2. Brain Circuitry and Anxiety

    3. Yoga Nidra Script

    1. Physical Practices for Anxiety

    1. Energetic Practices for Anxiety

    1. Practices for the Mind Anxiety

    2. Explore Mindfulness Anxiety

About this course

  • $300.00
  • 16 lessons
  • 12.5 hours of video content